Welcome to



I’m Marlie Cohen, a health and fitness fanatic based in Toronto, Canada and I am so excited you are reading this! I am a Certified Personal Trainer with CanFitPro, a certified Holistic Health Coach with the Institute of Integrative Nutrition, and a group fitness instructor.

Toronto Island

  • Work Out

The Toronto Island is the perfect change of pace for runners (and novice bikers like me!) The pedestrian streets are much more relaxed so you can just focus on your stride plus the water and skyline make for the perfect, insta-worthy backdrop!

The short ferry ride over is worth it for a traffic free run and lots of places to stop and take in the views of the city.

Bar Reyna

  • Go Out

I love the atmosphere at Bar Reyna – it’s fun but casual and laid back. They’re tucked in the middle of Yorkville and have an amazing patio which is perfect for summer nights.  Oh and incredible food – so many options to choose from and share after a run in the city.

Barry’s Bootcamp

  • Work Out

I love a good challenge and Barry’s Bootcamp will put any runner to the test. The mix between circuit training and treadmill keeps things exciting and the class goes by so fast. It’s definitely hard to push yourself to the maximum when you’re alone in the gym.


All the Barry’s Bootcamp instructors are so motivating and will make sure you hit your limit each class.

Impact Kitchen

  • Hang Out

This is a go to spot for healthy eating – there are so many nourishing options to choose from which is what I need after a tough class.  They use a lot of fresh, local, and organic ingredients and I love the atmosphere!